To connect with the documentary we are watching in class, I decided to share a study on exercise and its connection to happiness. The study I read on The Daily Mail discussed the correlation between daily exercise and happiness levels. According to the article, employees who exercised before work or during breaks were better equipped to handle their work day. The article also says that, on days without exercise, employees were less calm. The piece supports the idea that exercise can greatly reduce stress and increase happiness.
http://www.dailymail.co.uk/news/article-1095783/People-exercise-work-days-happier-suffer-stress-productive.html
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